Coffee beans

Still Nervous About Caffiene
by Lamar Stonecypher

  • Take a Guess!

    What's the most widely used psychotropic drug in the world?

    Need a hint? It's been consumed for over 2,000 years, and possibly for as long as 4,700 years. It's generally considered harmless, even for pregnant women and developing children. It's also one of the most widely studied drugs by the scientific community.

    If you guessed caffeine, you're right. (Alcohol is second, and nicotine is third).

  • Lots of Caffeine

    North Americans consume a lot of caffeine. It's in our coffee, our colas, and our chocolates. The following chart, compiled from US Food and Drug Administration figures, illustrates the caffeine content of many popular foods and beverages.

    Coffee (8-oz. cup)
       Brewed 85 mg
       Instant 75mg
       Decaffeinated 2-4 mg
       Espresso (1 oz. cup) 40 mg

    Teas (8-oz. cup)
       Brewed, major U.S. brands 40 mg
       Brewed, imported brands 60 mg
       Instant 28 mg
       Ice tea 25 mg

    Other beverages (8 oz. serving)
       Some soft drinks 24 mg (range 20-71)
       Cocoa beverage 6 mg (range 3-32)
       Chocolate milk beverage 5 mg

    Solid chocolates
       Milk chocolate (1 oz.) 6 mg
       Dark chocolate, semi-sweet (1 oz.) 20 mg
       Confectioner's chocolate (1 oz.) 26 mg
       Chocolate-flavored syrup (1 oz.) 4 mg

    OTC Medications
       Anacin (2 tablets) 64 mg
       Excedrin (2 tablets) 130 mg

 

  • Where does caffeine come from?

    Caffeine is a naturally occurring substance found in coffee and cocoa beans, cola nuts, mate, guarana, and tea leaves.

    Humanity's first encounter with prepared foods containing caffeine was in the making of tea. One story goes that Chinese Emperor Shen Nung was boiling drinking water when the leaves of a nearby bush fluttered into his pot. The emperor did not immediately notice, but upon discovery of the accident, he tried the mixture anyway. This was the first pot of tea -- in 2737 B.C.!

    More recently, caffeine has been added to popular beverages in the U.S. since the 1880's. (Source: International Food Information Council Foundation).


  • Chemically Speaking

    Caffeine is in the group of chemical compounds known as alkaloids. Prominent among the alkaloids are caffeine, theophylline, and theobromine. These compounds are found in various levels and combinations in cola nuts, coffee, tea, cocoa beans, and other plants. Caffeine is classified as a central nervous system stimulant and diuretic (or urination promoter). Theophylline, a cardiac stimulant and smooth-muscle relaxant, is found in teas. Theobromine, another alkaloid, is found in cocoa beans. It functions as a diuretic, smooth muscle relaxant, cardiac stimulant, and vasodilator (lowering blood pressure). (Source: Daniel Owen and Alex López-Ortiz, The Caffeine FAQ)


  • Tolerance and Dependence

    Caffeine is not retained by the body. Three to four hours are required by an adult to eliminate half of the body's dose of the drug. It is also possible to develop a tolerance to caffeine. One who drinks coffee regularly might feel little effect from caffeine content, while another who drinks coffee infrequently might find it causes insomnia. (Source: International Food Information Council Foundation).

    Tolerance, in scientific language, is a change in responsiveness of an individual as a result of exposure to a drug such that increasing doses of the drug are required over time to maintain the same level of response. Have you known people that always seem to a steaming cup of coffee in their hands or at their elbow? These folks probably have a high tolerance for caffeine.

    Physical dependence, on the other hand, can be determined by the finding of withdrawal symptoms. Caffeine researchers Griffiths and Mumford examined the results of 37 studies conducted between 1833 and 1987, and found the following symptoms most often reported: headache (most common by far), drowsiness, decreased energy and alertness, increased work difficulty, decreased feelings of well-being and contentment, decreased sociability, friendliness, and talkativeness, flu-like feelings (muscle aches, stiffness, nausea), and blurred vision. (Source: Caffeine: A Drug of Abuse?)


  • Caffeine and Birth Defects

    Two decades ago caffeine was the subject of controversy. In 1980, the US FDA issued a warning that called upon pregnant women to either reduce or eliminate their consumption of caffeine. Many questions remained, however, and the FDA responded with a series of studies that looked at, among other things, the relationship between caffeine consumption and birth defects.

    For most of these studies, average caffeine consumption was considered to be four or more cups per day. Other FDA studies focused on pregnant rats who were given caffeine in their water or through a pipe directly into their stomachs. Of particular concern to the researchers is that caffeine is able to cross the placenta into the infant's circulation. (It is also transferred by mother's breast milk). Throughout the series of FDA studies, caffeine use was not implicated as a cause of birth defects.

    This did not, however, lead the FDA to change their stance on this question. As quoted by Chris Lecos, Gary Flamm, of the Office of Toxicological Sciences at FDA's Center for Food Safety and Applied Nutrition, said, "I think it is quite fair to say that our concerns have been diminished quite significantly." However, he went on to say that women should remain cautious about consuming large amounts of caffeine during pregnancy. "We are not prepared to rescind that warning (to pregnant women) because we have not reached the point where we have resolved all of the questions that impact on the issue of safe conditions of use of caffeine." (Source: Caffeine Jitters: Some Safety Questions Remain)


  • Risk of Osteoporosis?

    Another concern a decade ago was over studies that seemed to implicate high caffeine consumption and an increased risk of osteoporosis in post-menopausal women. Osteoporosis is a bone disease that occurs primarily in women. The bones of the skeleton do not exist in a steady state. Through a process called remodeling, bone tissue is constantly being broken down and reconstructed. Osteoporosis alters this process, decreasing the density of bone, making it more prone to fracture.

    Women who have an adequate daily intake of calcium (defined as 800 mg per day) seem to have no increased risk of osteoporosis. Studies have, however, found an increased risk for post-menopausal women who do not receive enough dietary calcium. (Source: Caffeine and the Risk of Osteoporosis)


  • Caffeine and Heart Disease

    Many studies have demonstrated a relationship between caffeine consumption and immediate, mild increases in systolic and diastolic blood pressure. An increase of 5 mm Hg in systolic and 8 mm Hg in diastolic pressure can be measured after 30 minutes. Whether this increase is meaningful is debatable, as similar increases can be ascribed to even very moderate exercise.

    Quoting from a study by Suleman and Siddiqui: "Coffee drinking has been implicated as an independent risk factor for coronary heart disease. Given the prevalence in everyday life of caffeine consumption and stress, opportunities for caffeine and stress interaction are common and their detrimental effects on health may be widespread. If potentially harmful combined effects of the very common features of contemporary life are confirmed by future research, the awareness could lead to significant improvements in prevention of cardiovascular effects." (Source: Haemodynamic and cardiovascular effects of caffeine)


  • Caffeine and Athletics

    The principal "fuel" of the body is the sugar compound called glycogen. A second fuel is fat. Caffeine works to mobilize fat stores, allowing muscles to use the energy from fats rather than glycogen from muscle stores. This effect is known as glycogen sparing. It is most critical during the first fifteen minutes of exercise, when it can reduce glycogen use by as much as fifty percent. Studies that measure muscle glycogen stores suggest that caffeine use allows endurance athletes to exercise longer before exhaustion occurs.

    Caffeine is listed as a restricted drug by the International Olympic Committee. For many people, the required level to exceed the limit could be as much as 800 mg. Individuals vary in their ability to clear caffeine, however, and as little as 350 mg could cause some athletes to fail an IOC test. (Source: Caffeine and the Athlete)

  • Ivoried Halls?

    So volatile and intense are the soda wars taking place in the U.S. and Canada that cola producers have pushed a movement to have vending machines in every school. How do these purveyors of colored sugar-water (or corn-syrup water) circumvent the Child Nutrition Act that mandates that schools sell only healthful food in their cafeterias?

    They do it by providing their product for free - allowing the schools to keep all the profits. The company that provides the vending machine and product reaps a potential windfall because they know that many people who begin to drink a particular brand of soft drink in their school-age years will continue to drink that brand as adults.

    This rivalry can be thought of as liquid-candy brinkmanship. Now consider its effect on a school age audience, and consider the prevalence of attention deficit hyperactivity disorder in U.S. classrooms. Isn't it interesting that the National Institutes of Mental Health suggests that a perpetual "caffeine high" can be misdiagnosed as ADHD? (Source: NIMH, Attention Deficit Hyperactivity Disorder)

    Also interesting is a recent study at Johns Hopkins University School of Medicine that said that caffeine is added to soft drinks not to improve taste, as the soft-drink industry claims, but to boost consumption. The study, which appeared in the AMA's Archives of Family Medicine, found that a majority of soda drinkers cannot taste the difference between caffeinated and non-caffeinated soft drinks. (Source: CNN.com, Caffeine added to sodas aims to addict)


  • How Benign?

    Although questions remain about caffeine consumption, particularly in the areas of reproductive, cardiac, and developmental health, hundreds of studies in the last decade and a half have failed to overturn the earlier FDA decision to include caffeine in the list of drugs "generally recognized as safe."

    Strong enough questions remain that pregnant and nursing women should probably moderate or eliminate their caffeine consumption. Persons with hypertension should also discuss their caffeine consumption habits with their physician, and elderly women who drink three or more cups per day should ensure that they are getting enough dietary calcium to avoid osteoporosis.

    Evidence so far indicates that caffeine is the safe drug that many thought it was, but questions remain.


Copyright (C) 2001 Lamar Stonecypher

About the Author

Lamar Stonecypher is the publisher of Kudzu Monthly and the developer of the writer's site called the Kudzu Klub.

Editor's Note: Although this article was originally published in the second issue of Kudzu Monthly, it continues to be one of the most read articles here. In October 2002, the comment period for this article was renewed. We welcome your comments about cafffeine consumption.

Reader's Comments

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A Doctor just told my 23 year old daughter that too much caffeine is causing her hands to swell.









Can to much caffeine cause your hands and feet to swell and joints to hurt? Please let me know. That is what my daughter was told by a doctor. Thanks. tv




Varvel <tvarvel@ccrtc.com> - Monday, February 21, 2005 at 16:32:56 (EST)
Have a friend who takes two kinds of bloodpressure meds. to lower pressure. His dr. said to take 1 adult asprine /day and he also drinks caffine drinks and coffee. He has had belching stomach for the last 5 years that I have known him. He has just had a full week of nausea and some vomiting. He's flat on his back. I wonder about asprine and caffine mix over a long period of time.
Michele Niedermeyer - Monday, December 27, 2004 at 23:50:44 (EST)


Information supplied in very informative and

professional format.

Ben Thompson <thompmb@aol.com> - Thursday, December 16, 2004 at 20:57:26 (EST)
A recent issue of Men's Fitness Magazine had a blurb stating that a Canadian study linked caffiene consumption with insulin reistance, weight gain and diabetes. Any Idea where I can get more info on this research.
Barrett Bohr <bdb711@aol.com> - Friday, September 17, 2004 at 18:12:16 (EDT)
A recent issue of Men's Fitness Magazine had a blurb stating that a Canadian study linked caffiene consumption with insulin reistance, weight gain and diabetes. Any Idea where I can get more info on this research.
Barrett Bohr <bdb711@aol.com> - Friday, September 17, 2004 at 18:11:31 (EDT)
results of caffeine on the body
masemla john <johnze@webmail.co.za and mashjoe2000@yahoo.com> - Tuesday, September 14, 2004 at 03:17:16 (EDT)
thank u for this artickle. it was very good
Troy Briscoe - Monday, March 22, 2004 at 20:07:00 (EST)
I am looking for a science experiment I can do in my class over caffeine and its effect on the body...If you know of something or have an idea for an interesting and doable experiment, please let me know. thank you, alexander
alexander <debra@riezebeek.nl> - Wednesday, February 25, 2004 at 08:37:53 (EST)
I thought this article was really informative. I have hear lots of negative talk about caffine and it is nice to know that enjoying a cup of coffee or a soda is still ok. Everything in moderation.
Thank you for the information

Molly - Thursday, January 22, 2004 at 14:49:03 (EST)
I drink two pots a day! O_O Please, only get Columbian Supreme. Get the darkest stuff you can buy. I just tried some Maxwell house Master blend.. this stuff is garbage.. it taste like decaff. Decaff is nothing but muddy water.. garbage garbage garbage muwhaha.. weeeeeeeeeeeeeee I'M SO LIT!!! Columbian Supreme Baby ^___^
Jamie <iamnotthai@hotmail.com> - Monday, January 12, 2004 at 12:45:48 (EST)
Hi, this article is great. Can you tell me the names of some of the colleges or scientists that studied caffiene effects. Thanks
eli <elizamagic2@yahoo.com> - Friday, January 02, 2004 at 14:57:45 (EST)
what is the recommended intake of caffine and limits for 14-18yr old male? im on 5cups of coffee a day now and only drinkin coffee since last week?HELP
shane <weste1710@yahoo.com> - Thursday, December 04, 2003 at 15:21:30 (EST)
LADO
aashish <ashish@hotmail.com> - Thursday, November 27, 2003 at 11:15:08 (EST)
This article helped me out a lot. I had to do a persuasive speech for my public speaking class in college...I wanted to persuade my classmates to limit or stop their caffiene intake due to all the health risks and side effects involved. Thanks for the information.
sorry i stole your comment michelle :)

Doug Dunfee <pugz3d@yahoo.com> - Wednesday, September 17, 2003 at 02:14:57 (EDT)
we love caffeine
kelly holbrook - Tuesday, September 09, 2003 at 05:56:44 (EDT)
I WAS WONDERING IF CAFFEINE 900 MG IS SAFE FOR SOMEONE WITH THYROID DISEASE HYPERTHYROIDISM???
DEANNA PARRISH <DMPOKA@AOL.COM> - Thursday, August 21, 2003 at 10:51:39 (EDT)
Excellent article. I do have one question. Does caffeine enlarge or constrict the blood vessles?
Bobbie Parham <bparham@direcway.com>
- Wednesday, July 09, 2003 at 10:27:28 (EDT)
i am a medical student doing a research about the awarnace of the community of how much caffine they consume everyday and the side effects of caffine. i was wondering if u can email me sites about previous studies with # on that topic.
thank u

hind al sindi <xint00@yahoo.com>
- Friday, May 02, 2003 at 03:25:14 (EDT)
this web site sucks! THANKS A LOT
adolf hitler <psycho@aol.com>
- Thursday, April 10, 2003 at 16:26:16 (EDT)
i got interested with it since its was part of our research and i am one who does involved myself as coffee drinker but not that often. Im only worried what might take effect on my memory
theresa narreto <tere90210>
- Wednesday, February 26, 2003 at 04:15:28 (EST)
your article is very general, and unfortunately it didn't help me on what i was looking for. There are several sites on the internet on caffine, and i was looking for specific infomation on how caffine speeds up alertness, how does it effect the function of the axons for example. People these days are told that many different substances are not good for them, but maybe more specific reasons WHY, could attract a more sophisticated range of people to your site. its just a comment..
Sophia Price
- Thursday, February 13, 2003 at 06:05:04 (EST)
Could you please let me know how much caffiene is in
"cofee to go" candies. thank you

S.N. Hayes
- Friday, November 22, 2002 at 11:51:19 (EST)
I did not find this information readily available, but here's an email address where you can inquire:

info@sunflowerfoodcompany.com

Good luck, and thank you for reading Kudzu Monthly.
- T. Lamar Stonecypher, Friday, November 22, 2002 at 11:51:19 (EST)
Good article but didn't see anything about caffeine and children, particularly children athletes. I have a 12 yr old (80 lbs) & 15 yr old (105 lbs) who play competive tennis. Caffeine helps with alertness & endurance but want to be sure its not harmful. Some sports drinks not only have caffeine (110mg)but companion additives like Taurine (1000mg), Guarana (100mg) & Ginseng (100mg). Want to be sure such drinks aren't harmful.
Ken Donoff <kenneth.donoff@wpafb.af.mil>
- Tuesday, October 29, 2002 at 10:34:10 (EST)
This article helped me out a lot. I had to do a persuasive speech for my public speaking class in college...I wanted to peruade my classmates to limit or stop their caffiened intake due to all the health risks and side effects involved. Thanks for the information.
michelle
- Friday, October 25, 2002 at 16:22:09 (EDT)
Good information, well presented.
Sue Turner <SusanT1466@aol.com>
- Friday, August 17, 2001 at 13:31:09 (EDT)
Caffine! Now THERE'S my kind of article. I consume less coffee than I used to, but I still drink a lot of it. I learned quite a few things from your article that I didn't know before. Very interesting and well presented.
Lou Harper
- Sunday, August 05, 2001 at 18:23:42 (EDT)

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